Certificate in Yoga & Meditation

Certificate in Yoga & Meditation

Duration- 6 Months

Learn yoga, asanas, meditation, breathing, daily routine, and natural healing for a healthy and peaceful life.

Certificate in Yoga & Meditation

Course Description

This course is designed for beginners who want to improve their health and peace of mind through yoga and meditation. It teaches the basics of yoga, including its meaning, benefits, and history. Students will learn how to do yoga postures (asanas), breathing exercises (pranayama), and simple meditation techniques to stay calm and focused. The course also includes how to build a healthy daily routine and follow natural healing practices like eating right and getting enough rest. All lessons are explained in simple language so that anyone can understand and apply them in real life.

Course Syllabus

Learn yoga, asanas, meditation, breathing, daily routine, and natural healing for a healthy and peaceful life.


Duration: 6 Months
(8 Reviews)

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