Certificate in Chair Yoga for Elderly

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Certificate in Chair Yoga for Elderly

Certificate in Chair Yoga for Elderly

Duration- 3 Months

Learn gentle chair-based yoga, breathing, and daily routines for senior health, flexibility, and stress relief.

Certificate in Chair Yoga for Elderly

Course Description

This course is specially made for elderly people who want to stay healthy and active using yoga while sitting on a chair. It teaches gentle exercises that improve joint movement, flexibility, and balance without putting pressure on the body. Students will also learn breathing and relaxation techniques to reduce stress, improve sleep, and manage problems like arthritis, high blood pressure, and weakness. The course gives simple and safe ways to follow yoga daily. Everything is taught in an easy way so anyone, even with no experience, can understand and practice.

Course Syllabus

Learn gentle chair-based yoga, breathing, and daily routines for senior health, flexibility, and stress relief.