Certificate in Yoga Nidra (Yogic Sleep)

Certificate in Yoga Nidra (Yogic Sleep)

Duration- 3 Months

Learn how to relax deeply, improve sleep, and reduce stress using simple and powerful Yoga Nidra techniques.

Certificate in Yoga Nidra (Yogic Sleep)

Course Description

This course teaches how to use Yoga Nidra, also called Yogic Sleep, to relax deeply and remove stress from the body and mind. Yoga Nidra is a powerful guided meditation done lying down that helps improve sleep, reduce anxiety, and heal the body. Students will learn how sleep works, how to calm the mind, and how to follow step-by-step Yoga Nidra sessions. The course also explains how to manage emotions and create personal relaxation scripts for others. It’s perfect for anyone who wants to feel peaceful and improve their mental and emotional health using easy and natural methods.

Course Syllabus

Learn how to relax deeply, improve sleep, and reduce stress using simple and powerful Yoga Nidra techniques.


Duration: 3 Months
(11 Reviews)

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